July.15.15

CF WOD:

Back Squat

3×3 @75%

3×3 @85%

3+ @ 90%

Then….

Intervals

Cover max distance during each

Run 3 minutes

Rest 1 minute

Run 3 minutes

Rest 3 minute

Run 3 minutes

Rest 1 minute

Run 3 minutes

Rest 3 minute

Run 3 minutes

  
   
    

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