July.14.15

On By Levi Chandler

SPARTAN race is upon us! We will be including into some of our WOD as supplemental movements to help us get ready for Saturday! Detail of race day to come.

Testing is still going so lets conquer HELEN!

CF WOD:

HELEN

3 Rounds:

400m Run

21 KB Swings

12 Pull-ups

   
 

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