Seriously can’t tell you how proud I am of all of you we had so many athletes RX Cindy today. She is not an easy benchmark definitely mental and tough but you all tackled her well LOL!

Have a great active safe weekend


Three-man team

400 m run

200 power cleans

400 m run

150 sit ups

400 m run

* teammates run together and partition the movements as needed to reach Rep goal. 



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