July.11.15

Seriously can’t tell you how proud I am of all of you we had so many athletes RX Cindy today. She is not an easy benchmark definitely mental and tough but you all tackled her well LOL!

Have a great active safe weekend

CF TEAM WOD:

Three-man team

400 m run

200 power cleans

400 m run

150 sit ups

400 m run

* teammates run together and partition the movements as needed to reach Rep goal. 

   
    

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s