July.9.15

Taking advantage of this somewhat cool weather for you guys to get your best 1 mile for time! Bring your headphones running shoes and water let’s tackle this mile for testing and make it our best. 

CF WOD:

1 Mile (ft)

then…

21-15-9

Plate G2O (45/25)

Russian twist (45/25)

Figure 8 KB (g/y)

   
   

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