July 8.15

Personal records everywhere make sure to write on the board! Very impressed with your row times they have all increased as well a Push Presses! Keep up the good work athletes remember yoga tomorrow at 5:30 PM!

CF WOD:

Endurance Intervals:

8x200m Run  – 45 sec rest between each

Then….

2×16 weighted front rack step-ups

Max Distance Broad Jump

2 x 20 Crunchy Frog 

  
 

   
 

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