Testing Begins!

Level Testing Starts today! Rankings being tested: CrossFitter & Arrowhead

Also Check out Athlete Of the Month page to see out new JULY athletes interview!

crossfit arrowhead military green

 

CF WOD:

Tabata: SQUAT (testing)

Then…

3 Round:

20 KB or DB Front Squat (2-G/Y)

400m Run

10 Wall Ball Burpees

   
    

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