Last Day of JUNE!

Remember Wednesday  is our Health Challenge Award Ceremony!! 6:30pm after YOGA.

Also…. 4th Of JULY WOD this Saturday at 9AM bring a friend (no open gym)

 

CF WOD:

Deadlift

5-3-3-1-1-1RM

then…

With a Continuous 21 min Clock:

5 min AMRAP:

15 reps Thrusters (wt to get 20 unbroken)

15 reps Box Jumps (24/20″)

3 min REST

5 min AMRAP:

12 reps Thrusters (same as above)

12 reps Box Jumps (30/24″)

3 min REST

5 min AMRAP:

9 reps Thrusters (same as above)

9 reps Box Jumps (34/30″)

 

Mobility WOD:


   
    

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