Last Chance to Get your Measurements & Pic’s in …. As on WEDNESDAY July 1st is our Health Challenge Award Ceremony @ 6:30pm will be going on!
**No 6:30 class as we will be having our social and winner announcements.
Also the new Athlete of the Month will be announced .
Snatch Complex: (10 minutes)
6 x 1
For Time: (20 min limit)
Clean and Jerk (135/95, wt to get 12-16UB)
*After each round do 1 round of Cindy (5 pull-ups, 10-push ups, 15 air squats)