Last Chance to Get your Measurements & Pic’s in …. As on WEDNESDAY July 1st is our Health Challenge Award Ceremony @ 6:30pm will be going on!

**No 6:30 class as we will be having our social and winner announcements.

Also the new Athlete of the Month will be announced .



Snatch Complex: (10 minutes)

6 x 1


For Time: (20 min limit)


Clean and Jerk (135/95, wt to get 12-16UB)

*After each round do 1 round of Cindy (5 pull-ups, 10-push ups, 15 air squats)


Mobility WOD:




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