Park WOD Fathers Day

As tomorrow is Fathers Day we want you to bring your dad to workout in the Park with us! or Bring anyone!! Lets have a fun Team WOD.

Location is at Edward Ray Park on 15th St. at 9 AM. There will be no open gym


“Fathers Day in Park”

MINI Spartan

(2 Man Team)

Latter Drill

Frog Leap

Table Box Jumps

Tire Flip

Buddy Carry

KB Walk Swing

Burpee Broad Jumps



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