Park WOD Fathers Day

As tomorrow is Fathers Day we want you to bring your dad to workout in the Park with us! or Bring anyone!! Lets have a fun Team WOD.

Location is at Edward Ray Park on 15th St. at 9 AM. There will be no open gym

PARK WOD:

“Fathers Day in Park”

MINI Spartan

(2 Man Team)

Latter Drill

Frog Leap

Table Box Jumps

Tire Flip

Buddy Carry

KB Walk Swing

Burpee Broad Jumps

   
     

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