June.19.15

CF WOD:

Back Squat

5 reps @ 65%

4 reps @ 75%

3 reps @ 85%

2 reps @ 90%

1 rep @ 95%

2 reps @ 95%

Then…

15 AMRAP

Run 200 Meters with Medicine Ball

15 Wall Ball Shots (20/12 lbs)

15 Kettlebell Swings (32/24 kg)

   
 

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