Happy HUMP DAY! Remember YOGA @5:30pm and if possible bring a Towel or yoga mat to today’s class 🙂 we will doing some ground work and want you to be comfortable!
See Ya at the Box!
CF WOD:
Bench Party
0:00-3:00: 4 reps @70%1RM
3:00-6:00: 3 reps @ 75%1RM
6:00-9:00: 2 reps @80%1RM
9:00-12:00: 1 rep @85%1RM
Then…
21-15-9 reps
Squat Jumps (1.5’/1′ over out reached hands)
*both hands touch the ground then touch the mark
Hang Power Cleans (205/145, wt to get 8-12 UB)
CrossFit Chowchilla 