June.17.15

Happy HUMP DAY! Remember YOGA @5:30pm and if possible bring a Towel or yoga mat to today’s class 🙂 we will doing some ground work and want you to be comfortable!

See Ya at the Box!

CF WOD:

 Bench Party

0:00-3:00: 4 reps @70%1RM

3:00-6:00: 3 reps @ 75%1RM

6:00-9:00: 2 reps @80%1RM

9:00-12:00: 1 rep @85%1RM

Then…

21-15-9 reps

Squat Jumps (1.5’/1′ over out reached hands)

*both hands touch the ground then touch the mark

Hang Power Cleans (205/145, wt to get 8-12 UB)

  

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