June.16.15

Lost and Found getting donated next week! So come claim your items!! 😉

CF WOD:

Tabata Push-ups

Then….

With a Continuous 24 min Clock

3 rounds: (2 mins at each station)

1) Max Weighted Front Rack Lunges (105/75, wt to get 18-22 UB)

2) Max Bar Muscle Ups (3:1 chest to bar pulls)

3) Alt DB Snatch (75/50, wt to get 10 UB)

4) Max DU

   
 

   
 

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