Jun.12.15

Okay athletes we have our summer schedule planned out, subject to change. So please stay updated! 

Summer schedule: Starts June 22nd

5:30am

6:30am

8:30am 

9:30am(kids)

10:00am (Teen Camp)

11-12pm(Open Gym)

5:30pm

6:30pm

7:30pm 

CF WOD:

LumberJack 20

20 Deadlift(275/185)

400m Run

20 KB Swings

400m Run

20 OHS (115/80)

400m Run

20 Burpees

400m Run

20 C2B

400m Run

20 Box Jumps(24/20)

400m Run

20 DB Squat Cleans

400m Run

   
      

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