Jun.10.15

YOGA @ 5:30pm come and stretch,balance, and zen out in a CrossFit way of course ;)! 

CF WOD:

 Conditioning

4 RFT:

21 Pull ups

15m HS Walk

9 SDHP (105/75)

then…

Accessory Work: NFT (Not for Time)

30 DB Butterflys

30 Hip Extensions (135/95)

300m KB Baby Carry,(G/Y)

   
    

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