June 9

Make sure to VOTE for the Class time you need or want to stay during the summer time.

We have been seeing classes become slim as we know people are on vacation and doing summertime things. So because of limited trainers and cost we are cutting down class times only for the summer. We will try our hardest to accommodate everyone

Also some new things coming soon CFC high school  summer camp.:


Barbell Split Squat



100m Run

Clean & Jerk

100m Run

Front Squats



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s