June 9

Make sure to VOTE for the Class time you need or want to stay during the summer time.

We have been seeing classes become slim as we know people are on vacation and doing summertime things. So because of limited trainers and cost we are cutting down class times only for the summer. We will try our hardest to accommodate everyone

Also some new things coming soon CFC high school  summer camp.:

  
CF WOD:

Barbell Split Squat

Then…

16AMRAP

100m Run

Clean & Jerk

100m Run

Front Squats

   
     

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