InstaGram Challenge Topic today- favorite Crossfit movement! 

Day 36 of our Summer Six Pack Challenge!!

We are entering our final weeks of our health challenge and we are So proud of everyone! Personal records flying everywhere, athletes RX’ing workouts, and everyone pushing themselves each day. 

We hope everyone has kept with the meal prepping and healthy eating as we know it can be a process. If anyone needs help or has questions please contact us and we can schedule a consultation to go over options !

Congrats to all those who competed in the barbell rodeo we are so proud of you guys and glad you had a great time! 

   
 CF WOD:

5 AMRAP

20 KB Swings

15 HSPU 

90 sec rest

4 AMRAP

15 KB Swings

10 HSPU

90 sec rest

3 AMRAP

10 KB swings

5 HSPU