Attention CFC kids Parents- today Crossfit Totem is canceled due to conflicting schedule.

Get those kettle bells swinging as we only have one more week to get as many reps as we can! Also, Just a little note that this Saturday class will be canceled. 

Those athletes competing in the barbell rodeo make sure to rest today as we are needing our bodies to recover fully. Active recovery is also good, whether you want to row or jog, swim,bike,just keep it light.


Hang Clean 1RM


Barbell Rodeo:


Wall Ball (20/14)

T2B or T2H(scaled)

Box Jumps (30/24) – (24/20) scaled


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s