Attention CFC kids Parents- today Crossfit Totem is canceled due to conflicting schedule.

Get those kettle bells swinging as we only have one more week to get as many reps as we can! Also, Just a little note that this Saturday class will be canceled. 

Those athletes competing in the barbell rodeo make sure to rest today as we are needing our bodies to recover fully. Active recovery is also good, whether you want to row or jog, swim,bike,just keep it light.

CF WOD:

Hang Clean 1RM

Then… 

Barbell Rodeo:

21-15-9

Wall Ball (20/14)

T2B or T2H(scaled)

Box Jumps (30/24) – (24/20) scaled