We are in our On-ramp classes and we apologize for the remaining classes being so full at night.  It’s a great thing at same time. If 5:30 pm is the only class you can attend please don’t hesitate to attend class at that time as there are only a few on-Rampers at that time anyways. Note that we won’t be able to give you 100% attention but you are still able to come. Thanks for you patience and cooperation!

CF WOD: 

1 mile Run FT

Then…

TABATA my lunges:

Row

Ski Abs

Double Unders