May 29.15

Tomorrow we will be holding our in-house competition. We will start at 9 AM and it will most likely go to 11 or 12. This is a team competition all in fun and for a good experience:)!


3 RFT:

30 Power Snatches, 75/55

15 Front Rack Lunges

7 Strict Pull-ups

Then…(if time)

500m Row For Time


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s