May 29.15

Tomorrow we will be holding our in-house competition. We will start at 9 AM and it will most likely go to 11 or 12. This is a team competition all in fun and for a good experience:)!



 CF WOD:

3 RFT:

30 Power Snatches, 75/55

15 Front Rack Lunges

7 Strict Pull-ups

Then…(if time)

500m Row For Time





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