Tomorrow we will be holding our in-house competition. We will start at 9 AM and it will most likely go to 11 or 12. This is a team competition all in fun and for a good experience:)!
CF WOD:
3 RFT:
30 Power Snatches, 75/55
15 Front Rack Lunges
7 Strict Pull-ups
Then…(if time)
500m Row For Time
CrossFit Chowchilla 