May 28.15

Hope everyone enjoyed Yoga last night! We definitely all need more of it, that’s why CFC will now have it every Wednesday @ 5:30pm, as along as our athletes keep attending. Thanks to those who attended yoga , and sorry for missing some of you on board pic. 

CF WOD:

Front Squat

3×3@70%

3×3@80%

1×3+@90%

then..

Conditioning:

90 Double unders

30 SDHP 90 Double unders

30 Front Squats

90 Double unders





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