Today we will have our first yoga class at 5:30 PM! Make sure to stop by and get mobilized with us. All other classes are normal noon 430 and 630
CF WOD:
15 AMRAP
Turkish get up
Front rack walking lunges
Lateral jumps over bar
Today we will have our first yoga class at 5:30 PM! Make sure to stop by and get mobilized with us. All other classes are normal noon 430 and 630
CF WOD:
15 AMRAP
Turkish get up
Front rack walking lunges
Lateral jumps over bar
CrossFit Chowchilla 