Such a great feeling to see how many athletes showed up for our Memorial WOD! It is truly a accomplishing and great feeling to complete the workout in honor of our fallen soldiers. Everyone did awesome and pushed themselves beyond measure!

Today is Day 23 of our Summer Six Pack Challenge!!

Hope everyone is staying on track with their healthy eating habits and workout schedule. Don’t hesitate to come by and talk with me or Andrew about tips and tools to push past bumps in the road!

CF WOD:

Conditioning:

20 Push Press

200m Run

40 Cleans(135/85)

400m run

20 cleans

200m run

40 push press