MEMORIAL day WOD Monday 25th WOD 5:30pm ONLY. Come salute those who have fallen for our freedom! Yes, we will be completing “MURPH” / “TEAM MURPH”. See you Monday:)
Today’s TEAM WOD:
Team CHIPPER-
40 OHWLunges (45/25)
20 Cluster (95/75)
15 Back Burpees
40 Lateral Jumps (tot)
20 Cal Row