May 23rd

MEMORIAL day WOD Monday 25th WOD 5:30pm ONLY. Come salute those who have fallen for our freedom! Yes, we will be completing “MURPH” / “TEAM MURPH”. See you Monday:)

Today’s TEAM WOD:

Team CHIPPER-

40 OHWLunges (45/25)

20 Cluster (95/75)

15 Back Burpees

40 Lateral Jumps (tot)

20 Cal Row   

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