May 22nd

On By Levi Chandler

Memorial day is Monday and we will complete murph at 5:30 PM. Meet us at the gym for a great workout to honor those who have fallen for us and our freedom. 

CF WOD:

10 Min AMRAP

10 OHS (65/45)

100m Sprint

10 Pistols

100m Sprint

10 Barbell Rollout

100m Sprint





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