CF WOD:
10 min EMOM:
4 reps Shoulder to Overhead
*how heavy can you go?
21-15-9 reps
Deadlifts Toes 2 Bar
Wall Ball MOBILITY:
CF WOD:
10 min EMOM:
4 reps Shoulder to Overhead
*how heavy can you go?
21-15-9 reps
Deadlifts Toes 2 Bar
Wall Ball MOBILITY:
CrossFit Chowchilla 