CF WOD:
BENCH: 3x3x3x3x3x3 then.. 400m Run Buy In 2 Rounds:
200m DB Farmer Carry
20 DB Snatch (tot.)
100m DB Waiter Walk (R)
20 DB SDHP
100m DB Waiter Walk (L)
CF WOD:
BENCH: 3x3x3x3x3x3 then.. 400m Run Buy In 2 Rounds:
200m DB Farmer Carry
20 DB Snatch (tot.)
100m DB Waiter Walk (R)
20 DB SDHP
100m DB Waiter Walk (L)
CrossFit Chowchilla 