The strongman clinic was a success. Thanks to those who came out. Also a big thanks to Graciano Rubio for giving us his time and knowledge! 

CF WOD: Hero WOD

“WOOD“



5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute