Today is our strongman clinic at 5:30 PM. All other classes remain the same 12noon 430 and 630 workouts still on schedule!
CF WOD:
2 rounds:
10 Turkish get ups
15 split jerks
20 reverse lunges
Then…
Med ball game
Today is our strongman clinic at 5:30 PM. All other classes remain the same 12noon 430 and 630 workouts still on schedule!
CF WOD:
2 rounds:
10 Turkish get ups
15 split jerks
20 reverse lunges
Then…
Med ball game
CrossFit Chowchilla 