Remember this Wednesday at 5:30 PM is our strongman clinic with Graciano Rubio , don’t want to miss it!!
Start reppint out those kettle bell swing’s! *Women must use blue or yellow men must use green. I know everyone’s modifications so I will regulate LOL… No pink unless needed.
CF WOD:
50 40 30 20 10 KB swing
50 40 30 20 10 Box jumps
800 600 400 200 100 Run