Remember this Wednesday at 5:30 PM is our strongman clinic with Graciano Rubio , don’t want to miss it!!

Start reppint out those kettle bell swing’s! *Women must use blue or  yellow men must use green. I know everyone’s modifications so I will regulate LOL… No pink unless needed. 

CF WOD:

50 40 30 20 10 KB swing

50 40 30 20 10 Box jumps

800 600 400 200 100 Run