There will be NO open gym today …sorry for any inconvenience.
Today’s WOD is to honor our Mom’s for all they do! Bring your momma or your kids for some fun.
CF WOD:
“I WANT MY MOMMA”
200m Run
Max KB reps
300m Run
Max Box Jumps
400m Run
Max Push-up
300m Run
Max Reps Push Press
200m Run
Max Burpees
100m Buddy Carry
*partner 1 is running while partner 2 is working for max reps.