Mothers Day WOD

There will be NO open gym today …sorry for any inconvenience.

Today’s WOD is to honor our Mom’s for all they do! Bring your momma or your kids for some fun.

CF WOD:

“I WANT MY MOMMA”

200m Run

Max KB reps

300m Run

Max Box Jumps

400m Run

Max Push-up

300m Run

Max Reps Push Press

200m Run

Max Burpees

100m Buddy Carry

*partner 1 is running while partner 2 is working for max reps.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: