May 8

Happy Friday ! Stay strong during your weekend and remember …FOOD PREP sunday!!! 

FYI- Each Monday of the challenge you will see a blog post with inspiration and Tips! So watch for those posts with the WOD. 

Also, Mothers Day WOD tomorrow @ 9am … Bring your kids or you mom or both! Let’s start our weekend off right with our mommas! WOD will be Modified for them 👍

By the way, AWESOME job on pushing through the WOD -EVA! You all pushed through the mental and physical blocks!💪👏


A. FGB x 2rounds

 (1 min Stations)

Row Cal



Wall Balls

50m Sprints

B. Extensive Mobility Work 


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