Happy Friday ! Stay strong during your weekend and remember …FOOD PREP sunday!!!
FYI- Each Monday of the challenge you will see a blog post with inspiration and Tips! So watch for those posts with the WOD.
Also, Mothers Day WOD tomorrow @ 9am … Bring your kids or you mom or both! Let’s start our weekend off right with our mommas! WOD will be Modified for them 👍
By the way, AWESOME job on pushing through the WOD -EVA! You all pushed through the mental and physical blocks!💪👏
A. FGB x 2rounds
(1 min Stations)
B. Extensive Mobility Work