May 7th

Thank you everyone for coming out to the health clinic yesterday! We hope we gave you all the right tools and tricks to be successful during this challenge.

We know that it was a lot of information to take in so come up with some questions and ask us anytime! We want you to succeed. 


5 rounds for time of:
Run 800 meters
30 Kettlebell swings (53/70)
30 Pull-ups


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s