May 7th

Thank you everyone for coming out to the health clinic yesterday! We hope we gave you all the right tools and tricks to be successful during this challenge.

We know that it was a lot of information to take in so come up with some questions and ask us anytime! We want you to succeed. 

CF WOD:

“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (53/70)
30 Pull-ups



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