May 5

Happy Cinco de Mayo! As we started our challenge we are going to be testing you on some things during the first couple weeks.

If you have been procrastinating on taking measurements and pictures we will have a booth set up for that specific thing. Measurements will be taken & pictures as well confidentially .-so if needed bring clothes to take pictures in- tightfitting


CrossFit Total 

Back squat 1RM

Shoulder press 1RM

Deadlift 1RM


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