Today’s classes: 12noon , Open Gym 3:00 & 4:30pm

SUMMER Six Pack Challenge DAY 3: 

This day definitely won’t be your toughest day of the challenge. Most likely you are READY to take it on and feeling quite determined:)! What I will say is you are probably  finding yourself thinking mostly about is Food, but don’t overthink it. Today I want you to “VISUALIZE” your end result, picture what your hard work will accomplish, and push to see the achievement you will have! This challenge is about devloping a better,healthier,stronger YOU! It will be mental and of course physical… I mean come on your CrossFitters, you got this! … Now… Take your:

• Measurments
• Before Pictures
• Weight
• and make sure you have all of your old maxes and WOD times ready to Compare on Day 50!

The Health Clinic is TODAY & will kick us off on the right foot and hopefully give us all the tools we need to be successful in this health journey. We will have a station/booth taking everyones measurements,pictures and weight if needed. All this and your $10 will be due at clinic! Bring your friends as $30 for 30 days is being offered Tonight Only!!

 See you at 5:30pm . LET’S DO THIS!

CF WOD:

15 AMRAP

Clean & Jerk

Crunchy Frog (situps)

Wall Balls

Then… Rowing Game