Happy Monday… CFC Summer Six Pack challenge BEGINS today! For the next 8 weeks we will be hammering down on our health/fitness goals and preparing for Summer!
May Day Detox-Health Clinic is this Wednesday to kick our challenge off:) @5:30PM and we ask your to bring a Healthy “App” if possible. We will be providing Food for Paleo BBQ .
DUE Wednesday :
- Money $10
- PICTURES -tight fitting shorts and women sports bra. (front/Back & R/L Sides) *Send to Crossfitchowchilla@outlook.com
Find: (14 Min)
Max Strict Pull-ups *may use band
Max HSPU or Push-ups
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)
10 Push Up Renegade Rows
30 Kettlebell Swings (32/24 kg)
200 Meter Plate Carry Run