MAY 1st

On By Levi Chandler

Count Down begins!!! Our SUMMER SIX PACK Challenge will start this coming Monday!

Health Clinic will be wednesday -Pictures, money and Mesurements  due by the 6th.

 

CF WOD:

Metcon (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Wall Balls 400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20





Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s