Count Down begins!!! Our SUMMER SIX PACK Challenge will start this coming Monday!
Health Clinic will be wednesday -Pictures, money and Mesurements due by the 6th.
CF WOD:
Metcon (Time)
2 RFT:
400m Run
26 Hand Release PU
400m Run
26 KBS (53/35)
400m Run
26 Wall Balls 400m Run
26 Hip Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps, 24/20