Count Down begins!!! Our SUMMER SIX PACK Challenge will start this coming Monday!

Health Clinic will be wednesday -Pictures, money and Mesurements  due by the 6th.

 

CF WOD:

Metcon (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Wall Balls 400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20