Apr.30.15

Goodbye APRIL….  Hello May! Don’t forget to SIGN Up for our Summer Six Pack Challenge! Starts Monday and make sure to get ur pics and Mesurments in by Wednesday’s health clinic. (We will have a booth taking Mesurments) Ask for a athlete Measurement sheet today:).

MOB WOD:

 

CF WOD:

Squat Clean

5 reps@ 75%

4@80%

2@85%

1@ 90%1rm

Then….

2 rounds: (16 min limit)

400 m run 

 20 reps power snatch (115, 75, wt to get 15 UB) 

200m shuttle sprint  

20 reps Cluster (115,75)





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