CFC Stickers are IN! Rep your Box with our logo stickers 🙂 if you put it on your car you get Burpee free passes!! 😉 lol

 MOB WOD:

CF WOD:

Bear Complex

5 Rounds, increasing wt to see how heavy you can go.  5 reps each round, rest as needed between rounds

*1 reps= power clean, front squat, push press to back rack, back squat, push press to front rack, ground.

Then…  FT: 20 Hang Clean (95/65) 20 Weighted Box Step-Up(45/25) 20 hand release Push up 20 burpees