Hope everyone had a great weekend!! We had a great time at our Sports Preformance Coaches Clinic and got lots of information to bring back:).
4 reps @80%1RM
3 reps @85%1RM
2 reps @90%1RM
1 rep @ 92%1RM
Deadlift (70%1RM, wt to get 10 in 20 secs)
Med Ball Sit-ups
Shoulder to Overhead (125/75, wt to get 12+ in 20 sec) Take from the ground