Hope everyone had a great weekend!! We had a great time at our Sports Preformance Coaches Clinic and got lots of information to bring back:).

Mobility WOD:

CF WOD:

Back Squat

4 reps @80%1RM

3 reps @85%1RM

2 reps @90%1RM

1 rep @ 92%1RM

then….

Triple Tabata:

Deadlift (70%1RM, wt to get 10 in 20 secs)

Med Ball Sit-ups

Shoulder to Overhead (125/75, wt to get 12+ in 20 sec) Take from the ground