Today is our PROMOTION @6:30pm . Promoting athletes make sure to makeup your testing before tonight & pay for your level shirt. See you all Tonight! Passing athletes will be listed on Cork Board. 

CF WOD:

Skill Work:

*Take 15 minutes to work on Hand Stands or Hand Stand Walks

*Take 15 minutes to work on “Your choice of Movement”

Then….

15 Min AMRAP:

15 Thrusters (115, 75#, wt to get get 15-20 UnBroken)

30 reps Walking Lunges

200m Run