Apr.23.15

FYI athletes!! Gym will be CLOSED this Saturday due to a coaches seminar in Palo Alto, sorry for inconvenience!

CF WOD: Squat Snatch Powwow 4 reps @75%1RM 3 reps @80%1RM 2 reps @85%1RM 1 rep @90%1RM

then:

Buy In: 50 reps Double Unders (2:1 singles)

9/15/21/15/9 rep set :

Chest to Bar Pull-ups

Overhead Squats (165/115, weight to get 8-12 UnBrkn)

Bar Facing Burpees w/lateral Jump

Cash out: 50 reps Double Unders

MOBILITY WOD VIDEO:

http://youtu.be/tJoTVVZadUs





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