FYI athletes!! Gym will be CLOSED this Saturday due to a coaches seminar in Palo Alto, sorry for inconvenience!
CF WOD: Squat Snatch Powwow 4 reps @75%1RM 3 reps @80%1RM 2 reps @85%1RM 1 rep @90%1RM
then:
Buy In: 50 reps Double Unders (2:1 singles)
9/15/21/15/9 rep set :
Chest to Bar Pull-ups
Overhead Squats (165/115, weight to get 8-12 UnBrkn)
Bar Facing Burpees w/lateral Jump
Cash out: 50 reps Double Unders
MOBILITY WOD VIDEO:
CrossFit Chowchilla 