Promotion ceremony is this Friday at 6:30 PM. Come support the athletes that are promoting to the First level with light refreshments and our BIG six pack summer health challenge details!!


Bench Press 1RM



For time

Row 1000m

20x Clean & jerk (155#/105#)

30x push-ups

Run 400m

30x KB swings (53#/36#)

20x Burpees

10x Barbell Roll-outs

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