Promotion ceremony is this Friday at 6:30 PM. Come support the athletes that are promoting to the First level with light refreshments and our BIG six pack summer health challenge details!!
CF WOD:
Bench Press 1RM
1x1x1x1x1x1x1
Then….
For time
Row 1000m
20x Clean & jerk (155#/105#)
30x push-ups
Run 400m
30x KB swings (53#/36#)
20x Burpees
10x Barbell Roll-outs