CF WOD:
RANKEL (non- Testers)
RANKEL- U.S Marine Corps SGT. John Rankel,
23 Yrs Old killed on JUNE 7th 2010while supporting
combat operations in Helmand Province Afghanistan…
20 AMRAP:
6 Deadlifts(225/155)
7 Burpee Pull-ups
10 KB Swings(g/y)
200m Run
-OR-
Cindy (testers)
20 AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
