CF WOD:

RANKEL (non- Testers)

RANKEL- U.S Marine Corps SGT. John Rankel,
23 Yrs Old killed on JUNE 7th 2010while supporting
combat operations in Helmand Province Afghanistan…

20 AMRAP:

6 Deadlifts(225/155)

7 Burpee Pull-ups

10 KB Swings(g/y)

200m Run

-OR-

Cindy (testers)

20 AMRAP:

5 Pull-ups

10 Push-ups

15 Squats