Apr.20.15

CF WOD:

Back squats  (135#, 95#)

then…

For Time: (24 min Clock)

400m Run w Bumper (45/25#)

50 reps Dumbbell Snatches (70#, 53#, wt to get 10 UB)

400 m Run w Bumper

40 reps Broad Jump (8’/6′, or max distance)

400 m Run w Bumper

30 reps Wall Walks

400m Run w Bumper

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