CF WOD:
Back squats (135#, 95#)
then…
For Time: (24 min Clock)
400m Run w Bumper (45/25#)
50 reps Dumbbell Snatches (70#, 53#, wt to get 10 UB)
400 m Run w Bumper
40 reps Broad Jump (8’/6′, or max distance)
400 m Run w Bumper
30 reps Wall Walks
400m Run w Bumper
CrossFit Chowchilla 