Giving you guys tools to use to improve your lifts and over All mobility! We all know we need it!

Mobility WOD: Over Head work: T-spine Prep

CF WOD:

Five sets of:

Push Press x 3 reps

Rest as needed

Build to today’s heaviest triple.

Then…

AMRAP 9 :

9 Lateral Jumps over bar

9 Push Presses (135/95 lbs)

9 Ring Dips