Great job yesterday Testers! And thank you non-testers for being patient and working on your technique.

We will be testing all this week. Make-ups can be made up on Wednesdays and Open Gym Times.

Testing: Weightlifting Movements (knowledge)

Helping our Front Rack Position: AWESOME STUFF-

 

CF WOD:

Front Squat (15min)

5 reps @ 65%

4 reps @ 75%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

3 reps @ 85%

5 reps @ as heavy as possible

B. For time:

Run 800 Meters

30 Pull-Ups

30 Front Squats (165/110 lbs – take weight from the floor)

30 Pull-Ups

Run 800 Meters