Apr.13.15

Testing Starts today! Those of you who are testing to the First Level “CrossFitter”. If you don’t know who you are please look on the info cork board to see if your eligible:)!

Those of you who are not testing will be doing strength work while Testers test, so don’t miss any WOD’s just because your not promoting this round :). Every day is still a normal WOD !

Mobility WOD- Lower Back Tweaks :

 

CF WOD:

EMOM 15

High Hang Power Clean + Hang Clean

* build in load to only to extent that mechanics and barbell speed permit. Goal is to improve Technique.

Then…..

For Time:

1000m Row

20 Hang Cleans (185/125)

100 DU’s

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