APR.10.15

On By Levi Chandler

CF WOD: 

1 mile (FT)

Then… 

100m Run 10 Box Jumps 200m Run 20 DU’s 400m 40 Push Press

… Or possibly it might be a 5 K today 😉









Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s