Apr.9.15

Core strength today! Core Strength is not just your abs and doing crunches! Core is about midline stability.  Meaning you can stabilize the entire length of your spine as well as support it from front /sides and back.  We need to perfect our stabilization to be able to work on our mobilization.  



CF WOD:

Double Tabata (8 minutes)

Bottom Squat (rest in bottom position)

Plank Push-ups (rest in plank position)

*do all 8 rounds of sqts first then do all the rounds of push ups

then…

Mini-Midline

3 rounds: (Cap)

2 min Accumulated time Static Hold (70% Jerk 1RM )

20 Toes to Bar

12 reps Turkish Get Up (G/Y)



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