Apr.8.15

You’re probably wondering why there are red boxes around some of the scores on the picture of  board…. This is just to help me when I’m updating Leaderboard to pick out the top scores of that certain lift or benchmark!. 🙂 

CF WOD:

Bench Press 3RM

3x3x3x3x3x3

Then…

15 AMRAP

200m Run

20 KB Swings (G/Y)

20 Sit-ups









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